Dahi Bhindi is a delightful North Indian delicacy. It features tender okra enveloped in a tangy, yogurt-based gravy, seasoned with the aromatic spices that are a hallmark of North Indian cuisine.
Perfect for Weeknight Dinner
Enjoy this dish warm or cold. It pairs beautifully with roti or paratha.. Ideal for any meal, especially weeknight dinners.
One of the standout features of Dahi Bhindi is how quickly it can be prepared. In just 30 minutes, you can have a flavorful and satisfying meal on the table, making it an excellent choice for busy weeknights. The simplicity of the recipe does not compromise on taste, allowing you to enjoy a restaurant-quality dish at home with minimal effort.
Masala infused Dahi Bhindi
Tender okra and creamy yogurt make a perfect match. Aromatic spices like cumin, turmeric, and coriander add depth of flavor. Fresh coriander leaves garnish the dish. Serve the dish warm or cold with roti or paratha. Try this recipe for a flavorful and satisfying meal. Impress your family and friends with this easy-to-make dish.
Health Benefits
In addition to its incredible taste, Dahi Bhindi is also a nutritious option. Okra, also known as lady’s finger, is rich in vitamins A, C, and K, as well as fiber and antioxidants. Yogurt provides a good dose of probiotics, calcium, and protein, making this dish not only delicious but also beneficial for your digestive health.
Serving Suggestions
For the best experience, serve Dahi Bhindi warm with freshly made roti or paratha. The creamy, tangy gravy pairs wonderfully with these accompaniments, ensuring a wholesome and comforting meal. You can also enjoy it cold as a refreshing side dish or salad, especially during the summer months. Craving for more? Check out our page Northern Nibbles for more recipes! Also check out our section on Authentic Indian Masalas & Gravies.
Dahi Bhindi Recipe
2
servings10
minutes20
minutes550
kcal30
minutesDahi Bhindi is a versatile and delicious North Indian dish that combines tender okra with a tangy yogurt-based gravy. Seasoned with aromatic spices, this dish can be enjoyed warm or cold, making it perfect for any occasion. Ideal for everyday meals or special occasions, Dahi Bhindi is sure to be a hit with everyone at the table.
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Ingredients
250 grams bhindi (okra), washed, dried, and cut into 1-inch pieces
1 cup yogurt
2 tablespoons oil
1 teaspoon cumin seeds
1 large onion, finely chopped
1 green chilli, chopped
2 red chilies, each broken into two pieces
1 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon red chili powder
1/2 teaspoon asafoetida (hing) powder
Salt, to taste
Fresh coriander leaves, chopped for garnish
Instructions
- Prepare the Bhindi: Heat 1 tablespoon of oil in a pan over medium heat. Add the bhindi and sauté until it’s cooked and slightly crispy. Remove from the pan and set aside.
- Prepare the Masala Base: In the same pan, heat the remaining oil Add the cumin seeds and let them splutter. Add the asafoetida powder. Add the chopped onion and green chili and sauté until golden brown. Add the turmeric powder, coriander powder, red chili powder, and salt. Cook the masala until it releases oil.
- Combine Bhindi and Yogurt: Beat the yogurt coarsely (not smooth). Add the bhindi and the masala base to the yogurt. Mix thoroughly.
- Garnish and Serve: Garnish with chopped coriander leaves. Serve warm/cold with roti, paratha, or rice.
Notes
- Note: Do not blend the curd in a mixer. Beat it coarsely to maintain the desired consistency. The mixture should not be heated and is meant to be served warm or cold.
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