Avial is a quintessential dish from Tamil Nadu. It is a delightful medley of vegetables cooked in a creamy coconut and yogurt sauce. This traditional recipe is not only delicious but also packed with nutrients, making it a perfect addition to any meal.
Avial Recipe, Tamil Style, How to make Avial
4
servings30
minutes40
minutes1
hour10
minutesA traditional delicacy of the state of Tamilnadu in Southern India.
Keep the screen of your device on
Ingredients
- Vegetables
1 cup
1 cup Sweet Pumpkin (cut lengthwise)
1 cup White Pumpkin (cut lengthwise)
1 Drumstick (cut lengthwise)
2 Carrots (cut lengthwise)
10 Green Beans (cut lengthwise)
1 Raw Banana (peeled and cut lengthwise)
2 Potatoes (peeled and cut lengthwise)
1/2 teaspoon Turmeric Powder
Salt to taste- Coconut Paste
1 1/2 cups Fresh Coconut (grated)
3 Green Chilies
1 sprig Curry Leaves
1 teaspoon Cumin Seeds
1 tablespoon Coconut Oil
1 cup Yogurt (whipped)
Directions
- Cook the Vegetables: In a large pot, add the vegetables, turmeric powder, salt, and enough water to cover them. Cook until the vegetables are tender but not mushy.
- Make the Coconut Paste: Grind the grated coconut, green chilies, and cumin seeds into a coarse paste using a little water.
- Combine and Cook: Add the coconut paste to the cooked vegetables and mix well. Let it simmer for a few minutes until the flavors meld together.
- Finish with Yogurt and Coconut Oil: Stir in the whipped yogurt and cook for another minute. Turn off the heat and drizzle with coconut oil. Garnish with fresh curry leaves.
- Prepare the Vegetables: Wash and cut all the vegetables into uniform, lengthwise pieces.
- Serving Suggestions: Serve this delicious avial with steamed rice, sambar, and papad for a wholesome and satisfying meal. Enjoy the burst of flavors and the creamy texture that makes this dish a favorite in Tamil households.
Notes
- Do not overcook the vegetables.
Did you make this recipe?
Tag @thecookingtantra on Instagram and hashtag it with
